Eat4Health is a free weight management programme serving West Berkshire, Wokingham and Reading.
Eat4Health is a FREE 10-week healthy lifestyle programme. The course will help support those who wish to lose weight and learn how to maintain a healthier lifestyle. It us suitable for people who have been diagnosed with pre-diabetes.
Eat4Health courses are delivered in group settings with each session lasting 1½ hours, and contains 45 minutes of interactive nutrition workshop and 45 minutes of gentle physical activity. Courses are provided by qualified instructors who will give information on various food topics including portion size, reading food labels, and tailor exercise sessions towards the client’s own ability.
Eat4Health is available to those who are aged 16 years and above, living in West Berkshire, Reading or Wokingham and whose BMI is equal to or greater than 25.
Further information is available via their website:
Their newsletters are available below: