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Diabetes care in Reading, Wokingham and West Berkshire


Eat4Health is a FREE 10-week healthy lifestyle programme running in Reading, West Berkshire and Wokingham. The course will help support those who wish to lose weight and learn how to maintain a healthier lifestyle. It us suitable for people who have been diagnosed with pre-diabetes.

Eat4Health courses are delivered in group settings with each session lasting 1½ hours, and contains 45 minutes of interactive nutrition workshop and 45 minutes of gentle physical activity.

Courses are provided by qualified instructors who will give information on various food topics including portion size, reading food labels, and tailor exercise sessions towards the client’s own ability.

Eat4Health is available to those who are aged 16 years and above, living in West Berkshire, Reading or Wokingham and whose BMI is equal to or greater than 25.

GPs or Nurses can refer people to Eat 4 Health using the Professional Referral Form

The E4H referral template for EMIS-web is available here.

The E4H referral template for InPS Vision is available here

People can self-refer by using the Self-Referral form and posting it to “Eat4Health, Solutions 4 Health Ltd., Unit 1, Thames Court, 2 Richfield Avenue, Reading, RG1 8EQ” or email to

To find out more about the programme including courses in the area call Eat4Health on 0118 449 2036, email or visit the website